Morning

movement

routine

for the busy professional mom

Do you feel exhausted and overwhelmed by the time you've gotten the kids breakfast and set up or out the door for school so you can start your work day? I've got you! Sign up below to receive my 4 tips to making your morning feel good PLUS a quick 5 minute Morning Movement Routine that will change how you feel as you get out of bed.

Hello my friend... I'm so glad you've landed here.

Let's be honest, adulting is hard work.  You grew up dreaming of the things you would do and who you would become.   You've followed your path, checked off all the "right" things and now you find yourself juggling career, life as a partner, being a new momma and you find yourself wondering... where did I go?

You have a good life, people would say you've made it!  But you, my friend, feel stuck on a path, with lots of responsibilities to uphold. You want to care for your family, your partner and do well in your job.  You are juggling everything.  And you find yourself telling yourself "I'm so busy", "I'm just trying to get through the day", "how am I going to keep this all up?", "how am I going to be a good mom, partner, be good at work AND still enjoy life?"

 

Even though to everyone else, you seem to have a wonderful life, you are craving more.  You want to believe that there is more to life than "doing all the right things".   You are craving being YOU again.  

Let me tell you that it is POSSIBLE.  I know... I've been where you are and found a way back to me.  And I know you can too.  

It's not so much that you have to do things differently, but you have to THINK about them differently. And when your body feels amazing, you feel like you can tackle anything.  

Let me be your guide to get YOU back on track.

WHAT PEOPLE SAY

VANESSA

a welcoming vibe and low key easygoing atmosphere...great music, great instructor

ANONYMOUS

[Wendy's] patience with us while we were learning was awesome.  I was worried that I wouldn't be in good enough shape to keep up...but I figured out pretty quickly that we are all at different levels but could all participate 

CRISTINA

An hour of doing something just for me is just what I needed.  I wasn't sure what to expect from the class but I am glad I went.  Had a blast with Wendy

About Me

Hi I’m Wendy Ng, momma bear to 3 kiddos, a wifey, a dancer, a dance teacher, yoga lover, and occupational therapist. I’m a prairie girl with a passion for movement. I believe the body was designed for movement and designed to create. What I have learned over the years is that when you challenge your body with new movement, you build your ability to move your body better everyday. There is something magical that happens as you connect inward and build awareness mentally and physically through movement. You come to discover your true strength and connect with your inner powerful self and become the hero of your life story.

Let yourself

SHINE

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