What: One 60 minute coaching/mindful movement session

We will focus on:

HEART - dive into what you desire and dream of... what is going to make your life feel good

MINDFUL MOVEMENT - activate your wellness and connect with your body wisdom

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Where: Access session online, which means you can tune in from anywhere in the world.

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Who: Me and you

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Why: Because you want a quick reset and refresh to help you feel less overwhelmed and more content and balanced.  You deserve to be your most confident self everyday.