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I've been chatting on podcasts to share my message with you! You can catch all my podcast interviews here on this page. I hope you learn a little, get inspired and move into taking action after listening.
Shifting Our Energy through Movement & Dance with Wendy Ng
Chatting with Lori Lisha, host of Coffee & Chi.
In this episode, I share the power movement to shift our energy. I also share a number of my special tips for self-care
In this episode, I share the power movement to shift our energy. I also share a number of my special tips for self-care
![Ep. 25 Wendy Ng [Guest Expert]](https://static.wixstatic.com/media/bd522b_710ecaeba4d9453f86324eaf25a7dee6~mv2.png/v1/fill/w_1082,h_1077,q_75/bd522b_710ecaeba4d9453f86324eaf25a7dee6~mv2.webp)
Ep. 25 Wendy Ng [Guest Expert]
Chatting with Lewis Pearse & Matt Long on Time 4 Health.
We talk all things movement and playfulness for your health and wellbeing.
We talk all things movement and playfulness for your health and wellbeing.
Movement During Pregnancy and Postpartum with Wendy Ng
Chatting with Rachel Olson on The Sweetest and Toughest Job about prioritizing taking care of yourself and using movement for your wellness during and post pregnancy.
The Journey of Emotional Regulation {Interview with Wendy Ng}
Chatting with Heather Chauvin on Mom Is In Control.
In this episode, we talk about:
*How to pay attention to what you truly need
*How to use movement as a way to connect with yourself
*How to identify your emotions and confront them
In this episode, we talk about:
*How to pay attention to what you truly need
*How to use movement as a way to connect with yourself
*How to identify your emotions and confront them
Meant to Move with Wendy
Chatting with Timesha & Julia Conyers on The Ma-tifaceted Show.
I share 5 daily commitments that you can make to movement.
I share 5 daily commitments that you can make to movement.
Movement Coach Wendy Ng's Advice for 2021: Do the Opposite
Chatting on Overflow with Kimberly Snider.
This episode will stimulate you to MOVE!
Where are you holding tension? How can you change your energetic state? Using movement as an alternative to meditation.
We also discuss boundaries!
Take a break to be more productive. Now is the time to do the opposite!
This episode will stimulate you to MOVE!
Where are you holding tension? How can you change your energetic state? Using movement as an alternative to meditation.
We also discuss boundaries!
Take a break to be more productive. Now is the time to do the opposite!
Ep 27. Wendy Ng teaches us how to move into a place of joy
Chatting on The Switch Podcast with Stephanie Shaw.
We talk about energetic management and the steps needed NOT to feel overwhelmed, and I give you a plan of attack for a stress free (well, almost stress free) life.
We talk about energetic management and the steps needed NOT to feel overwhelmed, and I give you a plan of attack for a stress free (well, almost stress free) life.
Finding Your Joy with Wendy Ng
Chatting with Jenny Stemmerman on Redefining Balance for Working Moms.
As a working mom, we can get lost in the never-ending to-do list at work and at home.
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You know what’s usually not on our list?
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Fun, joy, enjoyment.
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But finding our joy can restore our soul and make us the best we can be in all other areas of our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen to the end to catch all the practical steps that I share about how to move and Be YOU Joyfully.
As a working mom, we can get lost in the never-ending to-do list at work and at home.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know what’s usually not on our list?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fun, joy, enjoyment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But finding our joy can restore our soul and make us the best we can be in all other areas of our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen to the end to catch all the practical steps that I share about how to move and Be YOU Joyfully.
TPM #2: Coaching Business + OT Job + Mom: How Wendy Ng does it all, JOYFULLY!
Chatting with Shelley Tonkin Smith on The Playful Mompreneur Podcast.
In this episode, I share:
3:12 How I came up with the idea to start a business as a Dance and Movement Coach
5:35 About my family and current childcare and education arrangements — and how my kids inspire me in my business
8:29 My business journey and how I balance motherhood, a traditional job, and my coaching business
14:44 My Zone of Genius (and how that helped Shelley get the creative juices flowing — and kept her jetlag at bay — during a retreat we were both on in 2019)
18:19 My typical schedule a.k.a. exactly how I manage my time
23:50 Productivity strategies that are working for me right now
26:24 How I embrace playfulness in my business
28:17 The "rules" I've broken in building my business and why I refuse to sacrifice sleep for so-called success!
31:28 Advice for new mompreneurs and the importance of mentorship and community
In this episode, I share:
3:12 How I came up with the idea to start a business as a Dance and Movement Coach
5:35 About my family and current childcare and education arrangements — and how my kids inspire me in my business
8:29 My business journey and how I balance motherhood, a traditional job, and my coaching business
14:44 My Zone of Genius (and how that helped Shelley get the creative juices flowing — and kept her jetlag at bay — during a retreat we were both on in 2019)
18:19 My typical schedule a.k.a. exactly how I manage my time
23:50 Productivity strategies that are working for me right now
26:24 How I embrace playfulness in my business
28:17 The "rules" I've broken in building my business and why I refuse to sacrifice sleep for so-called success!
31:28 Advice for new mompreneurs and the importance of mentorship and community
Learning to Trust Yourself
On the Extraordinary Asian Women: Real Women Real Stories hosted by Claudia Chan
Tune in to hear my journey from busy, full-time working mom to tapping back into my love of dance. I share quick tips for how to use movement to connect to your intuition and how to feel more confident.
Tune in to hear my journey from busy, full-time working mom to tapping back into my love of dance. I share quick tips for how to use movement to connect to your intuition and how to feel more confident.
Building Confidence Through Movement
On Unchain Your Inner Strength Podcast hosted by Maria Krause
Dancing into your confident self... it’s about tapping into your body wisdom.
I’m talking about falling in love with yourself and feeling good in your body right now
Dancing into your confident self... it’s about tapping into your body wisdom.
I’m talking about falling in love with yourself and feeling good in your body right now
Shifting Your Energy and Finding Confidence Through Dance and Movement
On The Energy Within Podcast hosted by Kerri Jokala
We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement!
No need to be a dancer to get the benefits from this episode--Kerri and I chat about how to get comfortable moving your body and tapping into that trust again.
It doesn't matter the kind of movement. It matters that you reconnect to yourself and believe in your own power and capabilities. This is mindfulness and meditation of a different kind, maybe even more fun!
We need more playfulness back in our lives. And many of us need to get back in touch with our intuition. An incredible way to do that is through dance and movement!
No need to be a dancer to get the benefits from this episode--Kerri and I chat about how to get comfortable moving your body and tapping into that trust again.
It doesn't matter the kind of movement. It matters that you reconnect to yourself and believe in your own power and capabilities. This is mindfulness and meditation of a different kind, maybe even more fun!
Dance it out
Whatever you are feeling; angry, sad, nervous, overwhelmed, excited, happy or you just don't know. Dance it out!
Listen in as @letmamaworkit and I dive into dance, energy, intuition and confidence on this episode on the Mama Work It podcast.
It's always a pleasure talking to another mama who gets the importance of putting yourself first. You can show up as your best self when you are #1 in your life.
Listen in as @letmamaworkit and I dive into dance, energy, intuition and confidence on this episode on the Mama Work It podcast.
It's always a pleasure talking to another mama who gets the importance of putting yourself first. You can show up as your best self when you are #1 in your life.
How a mindful dance & movement practice creates confidence and a strong sense of self
You know that feeling when I ask you to picture yourself lounging on the couch and bingeing on your favourite Netflix show.
And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again.
What's the difference between those 2 versions of you? Join me and Dr. Kathy Zhang on The Purpose Filter to find out the surprising answer.
We chat about dance, movement, cultural upbringing, the overwhelm of adulting, flying trapeze... we got it all in this episode, so shake what ya mama gave ya and take a listen!
In this episode, Kathy & I discuss:
* how movement strengthens the mind-body connection and reinforces confidence and self-agency
* why dance is an amazing tool not only for physical fitness but mental health as well
* how to reconnect to our inner playful and creative side to steer our lives in the direction we want to go
* the incredible benefits of having an intentional daily movement practice
* the relationship between searching versus creating energy in our daily lives
* societal and cultural upbringing and how it relates to how we show up for ourselves (or not)
And I bet you also know the feeling when the music is blasting and you should be so exhausted but you're dancing the night away as if you're 19 years old again.
What's the difference between those 2 versions of you? Join me and Dr. Kathy Zhang on The Purpose Filter to find out the surprising answer.
We chat about dance, movement, cultural upbringing, the overwhelm of adulting, flying trapeze... we got it all in this episode, so shake what ya mama gave ya and take a listen!
In this episode, Kathy & I discuss:
* how movement strengthens the mind-body connection and reinforces confidence and self-agency
* why dance is an amazing tool not only for physical fitness but mental health as well
* how to reconnect to our inner playful and creative side to steer our lives in the direction we want to go
* the incredible benefits of having an intentional daily movement practice
* the relationship between searching versus creating energy in our daily lives
* societal and cultural upbringing and how it relates to how we show up for ourselves (or not)
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