MOVING INTO JOY

Because you are tired of feeling stuck on the hamster wheel of adulting.  You want to be doing more than just “keeping up” and being “busy”.  You deserve to feel connected to yourself, your dreams and your passions.  You deserve to be your most confident self in creating your dream life.

who is this for?

You are the mom, the partner, the career woman, the houskeeper, the chef at home, the chauffeur, the home school teacher.... and it's feeling like a LOT. 

Your life is draining you.

 

You're wondering how you can handle everything and still be you. 

 

You're asking yourself "where is that fun-loving, easygoing, spontaneous girl I used to be" before adulting took over your life.

You want to feel in control and on top of all the things on your plate... mom-ing, your relationships, your work. 

You want to feel full of energy.

 

Above all that, you want to feel like yourself again.  You want to enjoy your life!  

YOU ARE THE CREATOR OF YOUR LIFE

It's time for you to live consciously and confidently, beingYOU first. 

You can feel amazing when you take care of you first, mind body and soul. 

Moving Into Joy will show you HOW to do just that.

IMG_9814_edited.jpg

by the end of

12 weeks...

you will walk away feeling lighter and  more spacious in your life

...more in touch

...more self-aware

...more in tune with what you want and need

...and with strategies in your back pocket so you can live full out

 

living fully as YOU

MY STORY

In my mid 30’s as a working mom of 2, I was striving to create a bigger life for my family.  But I hit a point where I was struggling with the overwhelm of adulting.  I found myself unhappy with my outwardly successful life (mom, wife, house, home, career). I started looking for ways to feel better. 

 

I found a coach who breathed belief into me and shared new tools and strategies to shift my mindset.  My coach also encouraged me to go back to doing something for myself… so I started dancing again.  

 

That’s when the magic happened... I reconected to myself and lit my soul back on fire.  Doing the inner work and reconnecting to my heart's desires with dance completely changed the way I was showing up in my life at home with my husband, my children and at work.  

Nothing out side of me changed.... but everything changed... when I did.

So if you are feeling like life is dragging you down and you need a way out... you are frustrated with things not changing... then you need a change.  And I'm here to tell you... there is another way.

You can feel spacious and amazing again!  

COURSE CONTENT

HEART - exploring the power of intention and how being intentional will help you create the life you desire

MIND - the underlying way you think about, perceive, analyze, make decisions and take action in all areas of your life

BODY - self-awareness and self-knowledge of your mind, body and soul

MINDFUL MOVEMENT - taking action and building body awareness, challenging your mind and freeing your soul

LIVE - how to embody your learning and knowledge of self into creating the life you desire

Basket of Flowers

WHAT

  • 12 weeks 1:1 coaching

  • FOUR live lessons

  • FOUR 20 min coaching sessions

  • FOUR mindful movement sessions

  • Accountability with access to me, your coach for Q & A and check ins throughout your journey

WHERE

Access all sessions online, which means you can tune in from anywhere in the world.

ONLY 8 SPOTS AVAILABLE 

dance is a way to find yourself and lose yourself...at the same time

Can you remember a time when you were younger and carefree and how simply dancing wildly in your pyjamas at any time of day was just exhilarating fun?  

 

Well, if you have lost your way a bit from that girl inside you who was so connected with what was inside her heart... I’m here to tell you you can find her again. 

 

Let’s connect back with that girl... the one who didn’t care what she looked like, what other people thought of her.  That sweet girl who played full out and laughed loudly and acted spontaneously, trusting in her heart and gut instincts to lead her.  Who danced in her quirky own way and loved every second of it.  

 

I am here to help you reconnect with that inner girl that may have been lost in the busy of everyday life and grown up responsibilities and obligations.  I invite you to come dance and grow your mind with me and connect back with that gorgeous girl inside of you who is ready to shine.

 

because I believe YOU CAN SHINE

READY TO MOVE INTO JOY?